My Sweet Heart

Vitamins are a micronutrient that allows us to process the foods we eat and gain energy from them. Vitamins work with minerals, electrolytes and protein to help the body function. There are a wide variety of vitamins including A,B,C,D,E,K.

Minerals are micronutrients that help keep the body functioning, including strong bones, thyroid, immune system, nerves and muscle. These include calcium, iodine, iron, zinc, magnesium, potassium, sodium.

Mainly found in grains, fruits, vegetables and legumes. Soluble fiber dissolves in water and helps slow digestion. Insoluble fiber doesn't dissolve in water and helps stool 'bulk up' to pass through the intestines.

Protein helps the body repair cells. Often called amino acids, some can and can't be made by the body. Foods include meats, legumes and nuts, tofu and eggs contain protein. Protein varies greatly by source so do your research to find the right amount for you.

Body Weight (BW) in pounds / 2.2 = BW in kilograms (kg)

BW in kg x 0.8 grams = Recommended daily allowance of protein in grams.

Provides electrical charges for the body.  Incorrect levels of electrolytes can cause a wide variety of health complications including lungs, muscles, brain, skeletal and blood pressure issues. Electrolytes include sodium, magnesium, potassium, calcium, chloride, and others. Foods can include bananas, avocados, milk, spinach, coconut water, oranges, sweet potatoes, yogurt, almonds, pumpkin seeds, lentils and more.

There are a lot of documented evidence that the mind and body work together. 

When pain, disease, stress and others events alter the normal body homeostasis, it can have a huge impact on the mind, and body relationship. 

The body will always seek to balance itself, why not help it heal.